Thankfully, my interest in wellness opened so many doors for me to successfully work through my anxiety. I learned how stress biologically impacts the body and how trauma can change brain chemistry. The thing is, when your biology makes you vulnerable to certain stressors, you have to find a way to cope.
By working through my own anxiety, I experienced first-hand how profound holistic care and lifestyle habits can turn a life around. Thanks to acupuncture, meditation, and a solid self-care plan, my personal struggle with anxiety is under control.
Anxiety will always be an aspect of my life (especially with new transitions - like having kids, or a big shift at work), but it no longer controls me. I’m in the driver’s seat!
And that’s exactly what I want for you, too. You deserve to feel in charge of your life and centered in your own body. It might not seem like it now, but your mind and body have the power to change. Calm San Diego is here to show you how!