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Stress and Immunity: Are They Linked?
Let’s explore the stress-immunity connection and learn a few helpful ways to reduce stress and boost immunity!
The Amygdala Hijack: What it is and How You Can Stop It
Has an unruly cluster of cells taken over your brain? If you find yourself repeatedly feeling overwhelmed by emotions, overreacting, and feeling guilty about your actions, it’s likely so.
Can Acupuncture Replace Your Anxiety Medications?
Let’s find out how anxiety medications and acupuncture stack up when it comes to safe and holistic mental wellness.
The Biology of Breathwork
Want to learn how to use your breath to find your calm? Let’s uncover the biology of breathwork and learn a few exercises to keep in your back pocket anytime you need to “get some air.”
Is Your Diet Making You Stressed?
I believe that we can be strategic about food to nourish our bodies and minds. Let’s dive in to understand more about the connection between diet and stress and how we can eat for happier days!
7 Sneaky Things that May Be Causing Your Anxiety
We’re exploring a few of those lesser-known anxiety triggers so you can make the lifestyle choices that support you - not sabotage you.
Rewire Your Brain to Be Calm: Tips to Prevent Anxiety
If you experience anxiety regularly, you know how hard it can be to control in the moment. You may have a few tips that can get you through a particularly stressful moment, but is there anything you can do to stop these feelings in the first place?
8 Spring Habits to Shift Your Mental Health
Spring is a fantastic time to grow and change - but how can we actually use spring’s transformative energy to our advantage? Take on a few simple habits to renew and shift your mental health this spring.
Stress and Relationships: How to Create Connections that Heal
We’ll review the main reasons why we feel stress and anxiety in relationships, then learn some simple ways to improve them.
Stop the Holiday Stress Cycle and Have the Happiest Year Yet
Let’s explore our relationship with the holidays and learn a few helpful tips to make this holiday season your happiest yet!
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